Infrared Therapy · Princeton, NJ
Clear Light Infrared Sauna
An infrared sauna session designed to support detoxification and relaxation. This gentle heat therapy helps clear toxins from the body while providing a peaceful and rejuvenating experience.
Duration30 mins
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Frequently Asked Questions
Get answers to common questions about Clear Light Infrared Sauna.
Sessions typically last between 20 to 45 minutes. However, beginners may start with shorter sessions to gauge tolerance.
Light, comfortable clothing is recommended. Many prefer to wear a bathing suit or towel for maximum comfort.
For optimal results, using the sauna 2-3 times a week is ideal, but listen to your body and adjust accordingly.
Most people can safely use infrared saunas. However, individuals with certain health conditions should consult a doctor first.
Infrared saunas typically operate between 120°F to 150°F, providing effective heat without the oppressive heat of traditional saunas.
While you may lose water weight through sweating, long-term weight loss is best achieved through a balanced diet and exercise.
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