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Our Services
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Reviews
Rated 5★ by 148 reviewers
Hear from our best customers, sharing their experiences with us!
This is a beautiful space to slow down and truly rejuvenate. The salt room makes every spe...more
Elements is a fabulous place to experience innovative and unique services in a beautiful, ...more
The stuff is great and the place is beautiful and maintained with love and precision.
The staff at 4 elements are highly professional and exceptionally knowledgeable about the ...more
I spent a week in Princeton and visited the wellness center almost every day. I tried a lo...more
Love it here. All the services are perfect for self care, reset, muscle building , full bo...more
The experience was breath-taking and incredible. Staff is so kind and supportive. Friendly...more
I had such a great time at 4 Elements spa. I loved the Nanovi treatment and the salt room ...more
The staff was quite welcoming & the services were excellent. I feel amazing when as I was...more
The body cryotherapy was great everyone is very nice and helpful.
Susan and Natalia were awesome during cryotherapy - thank you!
Very good cryotherapy experience on a hot summer day. Awesome for athletic recovery. Susan...more
About Us
4 Elements Wellness Center was founded by Silvia Fedorcikova in 2017. She believes that everyone should be able to relax, renew and immerse themselves in an elemental experience that restores them. 4 Elements Wellness is a contemporary wellness spa that harmoniously blends traditional, non-invasive treatments with the elemental forces of Fire, Water, Air, and Earth. Our wellness spa aims to elevate your health, well-being, and appearance through time-tested therapies harmoniously integrated with...more
FAQs
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4 Elements Wellness Center is at 301 North Harrison Street Suite 36, Princeton, NJ 08540 in Mercer County. We specialize in body sculpting (Inshape PV, Inshape Session, T-Shock fat or cellulite reduction, T-Shock Coupler, T-Shock Toning, T-Shock Facial), cryotherapy (whole body cryotherapy, local cryotherapy or cryofacial), infrared therapy (infrared dome), sauna therapy (Clear Light Infrared Sauna), body treatments (Fit Bodywrap, Star Lymphactive), light therapy (low-level light therapy), and wellness therapy (NanoVi Technology Session, Himalayan Salt Therapy, Welnamis Binaural Acoustic Stimulation). Expert wellness practitioners. Serving Princeton, West Windsor, Plainsboro, Montgomery, and Mercer County New Jersey.
Inshape PV specialized body sculpting supporting muscle activation and toning thirty minutes. Inshape Session extended for enhanced muscle activation forty-five minutes. T-Shock Fat or Cellulite Reduction targeted reducing cellulite appearance breaking down fat deposits seventy-five minutes. T-Shock Coupler short targeted utilizing coupler technology fifteen minutes. T-Shock Toning improving skin firmness and contour forty-five minutes. T-Shock Facial toning and rejuvenating skin one hour. Professional body sculpting services from muscle activation to fat reduction to toning. Benefits: muscle activation, reduced cellulite, toned appearance, non-invasive, no downtime. Expert application using advanced technologies creating visible improvement.
T-Shock Fat or Cellulite Reduction is targeted body treatment designed reducing appearance of cellulite and breaking down fat deposits. Seventy-five-minute advanced treatment. Benefits: reduced cellulite appearance, broken down fat deposits, improved body contours, non-invasive, visible results. Professional advanced body sculpting technology. Perfect for stubborn fat areas or cellulite concerns resistant to diet and exercise. Expert application using specialized T-Shock technology. Different from traditional body treatments—uses thermal shock alternating cold and heat. Multiple sessions recommended optimal results. Popular non-invasive body contouring method offering visible improvement in cellulite and fat reduction through advanced technology.
Whole Body Cryotherapy full-body session supporting recovery and wellness exposing body to extreme cold fifteen minutes. Local Cryotherapy or Cryofacial targeted treatment for localized areas or facial use concentrated cold application reducing inflammation. Professional cryotherapy services from full-body to targeted applications. Benefits: supported recovery, reduced inflammation, enhanced wellness, accelerated healing, improved circulation. Expert application using cryotherapy technology. Perfect for athletic recovery, inflammation, pain management, or wellness. Full-body for comprehensive benefits. Local or facial for targeted treatment. Popular wellness therapy offering numerous benefits through controlled cold exposure creating enhanced recovery and wellness.
Whole Body Cryotherapy is full-body session designed supporting recovery and wellness exposing body to extreme cold. Fifteen-minute treatment. Benefits: supported recovery, reduced inflammation, enhanced wellness, improved circulation, accelerated healing, pain relief, increased energy. Professional cryotherapy treatment. Perfect for athletic recovery, pain management, inflammation, or overall wellness. Expert application using specialized cryotherapy chamber. Body exposed to extremely cold temperatures for short duration triggering beneficial physiological responses. Different from ice baths—whole-body cold exposure in controlled environment. Popular wellness therapy offering multiple benefits. Creates enhanced recovery wellness through brief extreme cold exposure stimulating body's natural healing responses.
Infrared Dome infrared dome therapy promoting deep relaxation and circulation enclosed heat treatment one hour. Clear Light Infrared Sauna infrared sauna supporting detoxification and relaxation gentle heat therapy thirty minutes. Professional infrared heat therapy services. Benefits: deep relaxation, improved circulation, supported detoxification, cleared toxins, gentle heat. Expert application using infrared technology. Perfect for relaxation, detoxification, pain relief, or wellness. Infrared dome for targeted enclosed treatment. Infrared sauna for sauna experience. Different from traditional sauna—infrared heat penetrating deeper. Popular wellness therapy offering relaxation detoxification through gentle infrared heat creating therapeutic benefits without extreme heat traditional saunas.
Clear Light Infrared Sauna is infrared sauna session designed supporting detoxification and relaxation using gentle heat therapy helping clear toxins. Thirty-minute treatment. Benefits: supported detoxification, cleared toxins, deep relaxation, improved circulation, pain relief, enhanced wellness. Professional infrared sauna therapy. Perfect for detoxification, relaxation, pain management, or wellness maintenance. Expert guidance using Clear Light infrared sauna. Different from traditional sauna—uses infrared heat rather than steam penetrating deeper into body at lower temperatures. More comfortable than traditional high-heat saunas. Popular wellness therapy offering detoxification relaxation through gentle infrared heat creating therapeutic benefits more comfortable experience.
Fit Bodywrap professional body wrap supporting body shaping and wellness helping detoxify body one hour. Star Lymphactive lymphatic activation supporting circulation and detoxification encouraging natural lymphatic flow forty-five minutes. Professional body treatment services. Benefits: supported body shaping, detoxification, improved circulation, enhanced lymphatic flow, wellness support. Expert application using specialized technologies. Perfect for detoxification, circulation issues, or comprehensive wellness. Fit Bodywrap for body shaping detoxification. Star Lymphactive for lymphatic system support. Creates wellness benefits through targeted body treatments supporting natural body functions promoting detoxification circulation creating enhanced overall wellness through professional therapeutic applications.
NanoVi Technology Session using NanoVi technology supporting cellular function helping body repair thirty minutes. Himalayan Salt Therapy holistic salt-based promoting relaxation and respiratory wellness breathing salted air one hour. Welnamis Binaural Acoustic Stimulation using binaural sound technology promoting deep relaxation sound-based therapy thirty minutes. Professional holistic wellness therapy services. Benefits: supported cellular function, promoted relaxation, enhanced respiratory wellness, deep relaxation, stress reduction. Expert application using advanced wellness technologies. Perfect for stress management, cellular health, respiratory issues, or holistic wellness. Various innovative therapies addressing different wellness needs creating comprehensive holistic approach.
Low-Level Light Therapy is specialized light therapy treatment designed supporting cellular function and recovery. Non-invasive technology. Benefits: supported cellular function, enhanced recovery, improved healing, non-invasive treatment, cellular-level benefits. Professional light therapy treatment. Perfect for recovery, healing support, or cellular health. Expert application using low-level light technology. Different from regular light—specific wavelengths targeting cellular function. Can support various health and wellness goals. Popular wellness therapy offering cellular-level benefits through non-invasive light application. Creates enhanced cellular function recovery through specialized light wavelengths stimulating natural healing processes supporting overall wellness at cellular level.
T-Shock Facial is advanced facial treatment designed toning and rejuvenating skin using specialized technology helping firm facial contours. One-hour treatment. Benefits: toned skin, rejuvenated appearance, firmed facial contours, reduced fine lines, improved skin texture, non-invasive. Professional advanced facial treatment. Perfect for aging skin, loss of firmness, or wanting facial rejuvenation. Expert application using T-Shock facial technology. Different from traditional facials—uses thermal shock technology. Can require multiple sessions optimal results. Popular advanced facial offering visible improvement through specialized technology creating firmed toned appearance. Creates rejuvenated facial appearance through advanced thermal technology stimulating collagen improving skin tone firmness.
Himalayan Salt Therapy is holistic salt-based therapy designed promoting relaxation and respiratory wellness through breathing salted air. One-hour treatment. Benefits: promoted relaxation, enhanced respiratory wellness, cleared airways, reduced stress, improved breathing, holistic approach. Professional salt therapy treatment. Perfect for respiratory issues, allergies, stress, or holistic wellness. Expert guidance in salt therapy environment. Breathing in air infused with Himalayan salt particles. Different from regular relaxation—combines respiratory benefits with stress reduction. Popular holistic therapy. Creates wellness benefits through natural salt therapy supporting respiratory health relaxation through breathing mineral-rich salted air in therapeutic environment.
Local Cryotherapy or Cryofacial is targeted cryotherapy treatment for localized areas or facial use using concentrated cold application helping reduce inflammation. Benefits: reduced inflammation, targeted treatment, pain relief, enhanced recovery, improved appearance for facial, focused application. Professional targeted cryotherapy. Perfect for specific areas of inflammation, pain, facial rejuvenation, or targeted recovery. Expert application using localized cryotherapy equipment. Different from whole-body—focuses on specific areas rather than full body. Can be applied to joints, injuries, or face. Popular targeted therapy. Creates localized benefits through concentrated cold application addressing specific areas inflammation pain creating enhanced recovery targeted wellness benefits.
4 Elements Wellness Center is at 301 North Harrison Street Suite 36, Princeton, NJ 08540 in Mercer County. Serving Princeton, West Windsor, Plainsboro, Montgomery Township, Lawrenceville, Hopewell, and throughout Mercer County and Central New Jersey. Convenient North Harrison Street location easily accessible from US-1 and I-295. Professional wellness center offering body sculpting, cryotherapy, infrared therapy, sauna therapy, body treatments, light therapy, and wellness therapy. Expert wellness practitioners serving Princeton and surrounding Mercer County communities in New Jersey. Central location providing accessible holistic wellness services throughout Princeton area and Central New Jersey.
4 Elements Wellness Center specializes in body sculpting (Inshape PV and Session, T-Shock fat or cellulite reduction, T-Shock Coupler, T-Shock Toning, T-Shock Facial), cryotherapy (whole body cryotherapy fifteen minutes, local cryotherapy or cryofacial), infrared therapy (infrared dome one hour), sauna therapy (Clear Light Infrared Sauna thirty minutes), body treatments (Fit Bodywrap one hour, Star Lymphactive forty-five minutes), light therapy (low-level light therapy), and wellness therapy (NanoVi Technology Session thirty minutes, Himalayan Salt Therapy one hour, Welnamis Binaural Acoustic Stimulation thirty minutes). Expert wellness practitioners. North Harrison Street Princeton location Suite 36 serving Mercer County New Jersey. Professional holistic wellness center offering comprehensive services.
Our Blogs
Read our latest insights and updates
Clear Light Infrared Sauna
What to Expect at Your First Clear Light Infrared Sauna Session
Published On: October 21, 2026
CryoLift Facial
Puffy Eyes and Tired Skin? How CryoLift Facial Reduces Puffiness
Published On: October 19, 2026
Local Cryotherapy / Cryofacial
After Your Local Cryotherapy / Cryofacial: 48‑Hour Care Plan
Published On: October 16, 2026
Pelvic Floor Strengthening
Leaking When You Cough? Pelvic Floor Strengthening for Stress Leaks
Published On: October 14, 2026
Muscle Firming
Pain Relief Treatment
What to Expect at Your First Pain Relief Treatment (Calm Guide)
Published On: October 9, 2026